Genomind Blog

The Ingredient Our Brains Love

on May 18, 2018

The Mediterranean diet continues to reign supreme as a dietary pattern that supports brain and heart health.  One of the core ingredients responsible for delivering its health-promoting properties, in addition to fish, vegetables, fruits and nuts, is extra-virgin olive oil. My Italian relatives paid homage to olive oil, and no meal was complete without a shower of this delicious elixir. Here are a few facts about this versatile neuroprotective kitchen essential:

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