Genomind Blog

6 Health Benefits of Drinking Kombucha

on September 10, 2018

What Is Kombucha?

Kombucha, a fermented tea beverage, is rich in probiotics and antioxidants, which benefit your brain, heart and gut. The healthy bacteria found in kombucha and your digestive tract absorb nutrients and fight sickness. Eighty percent of your immune system is located in the gut and the gut is considered the second largest part of the nervous system after the brain. That means promoting gut health is critical. One way to do that is drinking kombucha regularly, which may help maintain good immune and overall health.

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How Food Can Affect Your Brain

on August 10, 2018

Our brains control our thoughts, movements, breathing, heartbeat, senses and just about every other aspect of our lives. In order to maintain efficient functionality, the brain requires energy. Energy comes from the foods we eat and affects the overall performance of our brains. By paying close attention to the foods we eat, we’ll be able to control the function of our brains and, ultimately, our mood.

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10 Tips for Tackling Digestive Problems

on June 15, 2018

Do you schedule your day around bathroom breaks, turn down invitations or avoid activities in public because you fear having an accident? Rest assured, you’re not alone. Millions of people suffer from digestive problems every day. This is often the result of bacteria in food, infection, stress, medications or chronic medical conditions, including Colitis, Crohn’s disease and Irritable Bowel Syndrome (IBS). No matter the cause, anyone who has frequent digestive problems faces daily challenges.

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6 Ways Stress Can Affect The Body

on April 06, 2018

Picture this: You’re powering through the work day when all of a sudden you’re asked to join your manager for a quick meeting. Your palms begin to sweat. Your heart races. Your body says, “Get ready.”  

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4 Reasons You Should Be Getting More Sleep

on March 23, 2018

“Why do we need to sleep?” “How much sleep do I need?” “Does my sleeping position matter?” If you’ve ever asked yourself these questions, you’ve come to the right blog.

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