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    GENOMIND MENTAL HEALTH BLOG

    September 10, 2018

    6 Health Benefits of Drinking Kombucha

    What Is Kombucha?

    Kombucha, a fermented tea beverage, is rich in probiotics and antioxidants, which benefit your brain, heart and gut. The healthy bacteria found in kombucha and your digestive tract absorb nutrients and fight sickness. Eighty percent of your immune system is located in the gut and the gut is considered the second largest part of the nervous system after the brain. That means promoting gut health is critical. One way to do that is drinking kombucha regularly, which may help maintain good immune and overall health.

    Continue Reading...
    August 10, 2018

    How Food Can Affect Your Brain

    Every aspect of our lives is controlled by our brain—our thoughts, movements, breathing, heartbeat, senses and more. And like everything else in our bodies, the brain requires energy—in the form of the foods we eat. By paying close attention to the foods we eat, we're able to control how well our brains perform—physically, intellectually, and emotionally. 

    Continue Reading...
    June 15, 2018

    10 Tips for Tackling Digestive Problems

    Do you schedule your day around bathroom breaks, turn down invitations or avoid activities in public because you fear having an accident? Rest assured, you’re not alone. Millions of people suffer from digestive problems every day. This is often the result of bacteria in food, infection, stress, medications or chronic medical conditions, including Colitis, Crohn’s disease and Irritable Bowel Syndrome (IBS). No matter the cause, anyone who has frequent digestive problems faces daily challenges.

    Continue Reading...
    April 6, 2018

    6 Ways Stress Can Affect The Body

    Picture this: You’re powering through the work day when all of a sudden you’re asked to join your manager for a quick meeting. Your palms begin to sweat. Your heart races. Your body says, “Get ready.”  

    Continue Reading...
    March 23, 2018

    4 Reasons You Should Be Getting More Sleep

    “Why do we need to sleep?” “How much sleep do I need?” “Does my sleeping position matter?” If you’ve ever asked yourself these questions, you’ve come to the right blog.

    Continue Reading...
    September 10, 2018

    6 Health Benefits of Drinking Kombucha

    What Is Kombucha?

    Kombucha, a fermented tea beverage, is rich in probiotics and antioxidants, which benefit your brain, heart and gut. The healthy bacteria found in kombucha and your digestive tract absorb nutrients and fight sickness. Eighty percent of your immune system is located in the gut and the gut is considered the second largest part of the nervous system after the brain. That means promoting gut health is critical. One way to do that is drinking kombucha regularly, which may help maintain good immune and overall health.

    Continue Reading...
    August 10, 2018

    How Food Can Affect Your Brain

    Every aspect of our lives is controlled by our brain—our thoughts, movements, breathing, heartbeat, senses and more. And like everything else in our bodies, the brain requires energy—in the form of the foods we eat. By paying close attention to the foods we eat, we're able to control how well our brains perform—physically, intellectually, and emotionally. 

    Continue Reading...
    June 15, 2018

    10 Tips for Tackling Digestive Problems

    Do you schedule your day around bathroom breaks, turn down invitations or avoid activities in public because you fear having an accident? Rest assured, you’re not alone. Millions of people suffer from digestive problems every day. This is often the result of bacteria in food, infection, stress, medications or chronic medical conditions, including Colitis, Crohn’s disease and Irritable Bowel Syndrome (IBS). No matter the cause, anyone who has frequent digestive problems faces daily challenges.

    Continue Reading...
    April 6, 2018

    6 Ways Stress Can Affect The Body

    Picture this: You’re powering through the work day when all of a sudden you’re asked to join your manager for a quick meeting. Your palms begin to sweat. Your heart races. Your body says, “Get ready.”  

    Continue Reading...
    March 23, 2018

    4 Reasons You Should Be Getting More Sleep

    “Why do we need to sleep?” “How much sleep do I need?” “Does my sleeping position matter?” If you’ve ever asked yourself these questions, you’ve come to the right blog.

    Continue Reading...

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