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    Meditate Your Way to Better Mental Health

    on June 01, 2018

    As a society, it’s apparent that we are experiencing the physical, emotional and mental repercussions of sustained stress. Multitasking has become the pace, yet the impact of stress and elevated cortisol on one’s health are undeniable, leading to anxiety, depression, gastrointestinal disorders, insomnia, anger and decreased work productivity.

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