<img height="1" width="1" src="https://www.facebook.com/tr?id=200201724533423&amp;ev=PageView &amp;noscript=1">
Contact Us

    GENOMIND MENTAL HEALTH BLOG

    May 15, 2020

    3 Steps to Cope with Chronic or Recurrent Depression

    If you’ve had a major depressive episode, you know what it’s like to lose interest in daily life for more than a couple of weeks. During that time, you may have also had changes in your eating habits, sleeping patterns, or energy levels.

    Continue Reading...
    December 3, 2019

    Is It OK to Tell My Boss About My Mental Health Issues?

    Ever come down with the flu, or break a bone on a ski trip? Chances are, you can count on your boss and your coworkers to rally around with sympathetic emails, flowers, or a pot of chicken soup.  What’s more: Your boss wants to help you get better quickly—and get back to the office.

    Continue Reading...
    November 13, 2019

    3 Signs of Depression in Men

    Maybe you’re wondering why the nice guy in your life has been acting different lately—like a jerk. Maybe he seems irritated and crabby, or he’s having some uncharacteristic outbursts of anger, or he’s drinking way more than usual.

    Continue Reading...
    November 8, 2019

    Genetic Testing Guides a Veteran's Depression Recovery

    A soldier carried the weight of his sacrifice—and the scars from childhood trauma.

    Continue Reading...
    October 24, 2019

    Why Sleep Is Important for Your Mental Health

    It sounds like the beginning of a corny joke: Sleep, a circadian rhythm, and a mood disorder enter a brain …

    Continue Reading...
    September 17, 2019

    How Genetic Testing Is Improving Treatment for Depression

    For those struggling with major depressive disorder (MDD), antidepressants can often be a solid first-line treatment. They help to increase the availability of certain chemicals in the brain, such as serotonin, that control mood and stress.

    Continue Reading...
    August 4, 2019

    Major Depressive Disorder and Treatment Resistance

    Asking for help with major depression can be difficult. Following doctor’s orders over weeks or months and then discovering you have a treatment-resistant disorder is even harder.

    Continue Reading...
    July 17, 2019

    The Surprising Connection Between Your Mood and Hormones

    On the whole, hormones are good guys. These chemical messengers regulate everything from growth to body temperature to thirst; sex hormones guide us through key life events that make us who we are. For women, that includes puberty, pregnancy, and menopause.

    Continue Reading...
    July 11, 2019

    Mental Health Medication: What You Need to Know About Side Effects

    When it comes to taking medicines as directed, Americans have a shaky track record.

    Medication non-adherence, the technical term for not taking your medication as directed, can have serious health repercussions. It’s responsible for 50% of treatment failures for chronic conditions and 125,000 deaths in the United States each year.

    Continue Reading...
    July 9, 2019

    The Conversation You Need to Have with Yourself When You’re More Than Just a Little Sad

    Whether you’re in the middle of a bad breakup or grieving the loss of a loved one, it’s completely normal to feel an occasional bout of sadness. It’s an unavoidable part of life. But what happens if your down-in-the-dumps mood is starting to snowball into something more serious?

    Continue Reading...
    May 15, 2020

    3 Steps to Cope with Chronic or Recurrent Depression

    If you’ve had a major depressive episode, you know what it’s like to lose interest in daily life for more than a couple of weeks. During that time, you may have also had changes in your eating habits, sleeping patterns, or energy levels.

    Continue Reading...
    December 3, 2019

    Is It OK to Tell My Boss About My Mental Health Issues?

    Ever come down with the flu, or break a bone on a ski trip? Chances are, you can count on your boss and your coworkers to rally around with sympathetic emails, flowers, or a pot of chicken soup.  What’s more: Your boss wants to help you get better quickly—and get back to the office.

    Continue Reading...
    November 13, 2019

    3 Signs of Depression in Men

    Maybe you’re wondering why the nice guy in your life has been acting different lately—like a jerk. Maybe he seems irritated and crabby, or he’s having some uncharacteristic outbursts of anger, or he’s drinking way more than usual.

    Continue Reading...
    November 8, 2019

    Genetic Testing Guides a Veteran's Depression Recovery

    A soldier carried the weight of his sacrifice—and the scars from childhood trauma.

    Continue Reading...
    October 24, 2019

    Why Sleep Is Important for Your Mental Health

    It sounds like the beginning of a corny joke: Sleep, a circadian rhythm, and a mood disorder enter a brain …

    Continue Reading...
    September 17, 2019

    How Genetic Testing Is Improving Treatment for Depression

    For those struggling with major depressive disorder (MDD), antidepressants can often be a solid first-line treatment. They help to increase the availability of certain chemicals in the brain, such as serotonin, that control mood and stress.

    Continue Reading...
    August 4, 2019

    Major Depressive Disorder and Treatment Resistance

    Asking for help with major depression can be difficult. Following doctor’s orders over weeks or months and then discovering you have a treatment-resistant disorder is even harder.

    Continue Reading...
    July 17, 2019

    The Surprising Connection Between Your Mood and Hormones

    On the whole, hormones are good guys. These chemical messengers regulate everything from growth to body temperature to thirst; sex hormones guide us through key life events that make us who we are. For women, that includes puberty, pregnancy, and menopause.

    Continue Reading...
    July 11, 2019

    Mental Health Medication: What You Need to Know About Side Effects

    When it comes to taking medicines as directed, Americans have a shaky track record.

    Medication non-adherence, the technical term for not taking your medication as directed, can have serious health repercussions. It’s responsible for 50% of treatment failures for chronic conditions and 125,000 deaths in the United States each year.

    Continue Reading...
    July 9, 2019

    The Conversation You Need to Have with Yourself When You’re More Than Just a Little Sad

    Whether you’re in the middle of a bad breakup or grieving the loss of a loved one, it’s completely normal to feel an occasional bout of sadness. It’s an unavoidable part of life. But what happens if your down-in-the-dumps mood is starting to snowball into something more serious?

    Continue Reading...

    SEARCH BLOG