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    The Surprising Connection Between Your Mood and Hormones

    on July 17, 2019

    On the whole, hormones are good guys. These chemical messengers regulate everything from growth to body temperature to thirst; sex hormones guide us through key life events that make us who we are. For women, that includes puberty, pregnancy, and menopause.

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    The Conversation You Need to Have with Yourself When You’re More Than Just a Little Sad

    on July 09, 2019

    Whether you’re in the middle of a bad breakup or grieving the loss of a loved one, it’s completely normal to feel an occasional bout of sadness. It’s an unavoidable part of life. But what happens if your down-in-the-dumps mood is starting to snowball into something more serious?

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    Conquer the Bully in Your Brain

    on June 25, 2019

    Chances are, you’re scolded, insulted, and criticized dozens of times a day—by your own thoughts.

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