Genomind Blog

Seven Signs You Might Benefit from Antianxiety Meds

on April 17, 2019

Welcome to life on Planet Earth, where everybody gets nervous and worried now and then. That’s common—and it can sometimes be easily controlled with talk therapy or strategies like exercise or meditation.

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A Guide to Antianxiety Meds

on April 16, 2019

Medication can help you conquer anxiety—but which one is best for you?

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5 Ways to Cope with the Buspirone Shortage

on February 20, 2019

One of the most common antianxiety medicines is in short supply. But don’t worry—you have options.

If you suffer from anxiety, you know how debilitating it can be. The racing heartbeat, the feeling of impending doom, the trembling, sweating, and irritability.1 It can feel like the end of the world.

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Mental Health Struggles Women Face During The Holidays

on December 14, 2018

During the holidays it can be easy to feel as though you are trying to fit 25 hours of work and family time into a 24 hour day. This is especially true for women, who are often expected to plan festive social and household activities.

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Discovering a New Normal After One Genetic Test

on November 16, 2018

As a stock market analyst, I spend my days researching companies across many different industries. It’s fascinating work, particularly when I’m learning about new technologies and groundbreaking scientific developments and their potential to move modern medicine forward. Though I had read countless articles about new gene therapies to combat cancer and other diseases, I had no idea until recently that genetic testing could help me with treatment for my mental illness.

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6 Effective Strategies To Treat Depression

on November 02, 2018

The following blog references a 2017 Forbes article written by Alice G. Walton.

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Inflammation: The Link Between Stress And Depression

on September 21, 2018

The following blog references a article by David DiSalvo and a recent study published in the peer-reviewed journal, Neuron.

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6 Health Benefits of Drinking Kombucha

on September 10, 2018

What Is Kombucha?

Kombucha, a fermented tea beverage, is rich in probiotics and antioxidants, which benefit your brain, heart and gut. The healthy bacteria found in kombucha and your digestive tract absorb nutrients and fight sickness. Eighty percent of your immune system is located in the gut and the gut is considered the second largest part of the nervous system after the brain. That means promoting gut health is critical. One way to do that is drinking kombucha regularly, which may help maintain good immune and overall health.

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Is Severe Anxiety Becoming An Epidemic Among American Teenagers?

on August 24, 2018

The following blog references a 2017 New York Times' article by Benoit Denizet-Lewis.

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How Food Can Affect Your Brain

on August 10, 2018

Our brains control our thoughts, movements, breathing, heartbeat, senses and just about every other aspect of our lives. In order to maintain efficient functionality, the brain requires energy. Energy comes from the foods we eat and affects the overall performance of our brains. By paying close attention to the foods we eat, we’ll be able to control the function of our brains and, ultimately, our mood.

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