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    GENOMIND MENTAL HEALTH BLOG

    The Genomind Team

    Recent Posts

    April 17, 2019

    Seven Signs You Might Benefit from Antianxiety Meds

    Welcome to life on Planet Earth, where everybody gets nervous and worried now and then. That’s common—and it can sometimes be easily controlled with talk therapy or strategies like exercise or meditation.

    Continue Reading...
    April 16, 2019

    A Guide to Antianxiety Meds

    Medication can help you conquer anxiety—but which one is best for you?

    Continue Reading...
    February 20, 2019

    5 Ways to Cope with the Buspirone Shortage

    One of the most common antianxiety medicines is in short supply. But don’t worry—you have options.

    If you suffer from anxiety, you know how debilitating it can be. The racing heartbeat, the feeling of impending doom, the trembling, sweating, and irritability.1 It can feel like the end of the world.

    Continue Reading...
    December 14, 2018

    Mental Health Struggles Women Face During The Holidays

    During the holidays it can be easy to feel as though you are trying to fit 25 hours of work and family time into a 24 hour day. This is especially true for women, who are often expected to plan festive social and household activities.

    Continue Reading...
    November 16, 2018

    Discovering a New Normal After One Genetic Test

    As a stock market analyst, I spend my days researching companies across many different industries. It’s fascinating work, particularly when I’m learning about new technologies and groundbreaking scientific developments and their potential to move modern medicine forward. Though I had read countless articles about new gene therapies to combat cancer and other diseases, I had no idea until recently that genetic testing could help me with treatment for my mental illness.

    Continue Reading...
    November 2, 2018

    6 Effective Strategies To Treat Depression

    The following blog references a 2017 Forbes article written by Alice G. Walton.

    Continue Reading...
    September 21, 2018

    Inflammation: The Link Between Stress And Depression

    The following blog references a Forbes.com article by David DiSalvo and a recent study published in the peer-reviewed journal, Neuron.

    Continue Reading...
    August 24, 2018

    Is Severe Anxiety Becoming An Epidemic Among American Teenagers?

    The following blog references a 2017 New York Times' article by Benoit Denizet-Lewis.

    Continue Reading...
    August 10, 2018

    How Food Can Affect Your Brain

    Every aspect of our lives is controlled by our brain—our thoughts, movements, breathing, heartbeat, senses and more. And like everything else in our bodies, the brain requires energy—in the form of the foods we eat. By paying close attention to the foods we eat, we're able to control how well our brains perform—physically, intellectually, and emotionally. 

    Continue Reading...
    July 25, 2018

    HELP STOP SUICIDE

    When families are left with devastation and grief after a suicide, many ask why they didn’t see it coming or how they could’ve helped a loved one.

    Continue Reading...
    April 17, 2019

    Seven Signs You Might Benefit from Antianxiety Meds

    Welcome to life on Planet Earth, where everybody gets nervous and worried now and then. That’s common—and it can sometimes be easily controlled with talk therapy or strategies like exercise or meditation.

    Continue Reading...
    April 16, 2019

    A Guide to Antianxiety Meds

    Medication can help you conquer anxiety—but which one is best for you?

    Continue Reading...
    February 20, 2019

    5 Ways to Cope with the Buspirone Shortage

    One of the most common antianxiety medicines is in short supply. But don’t worry—you have options.

    If you suffer from anxiety, you know how debilitating it can be. The racing heartbeat, the feeling of impending doom, the trembling, sweating, and irritability.1 It can feel like the end of the world.

    Continue Reading...
    December 14, 2018

    Mental Health Struggles Women Face During The Holidays

    During the holidays it can be easy to feel as though you are trying to fit 25 hours of work and family time into a 24 hour day. This is especially true for women, who are often expected to plan festive social and household activities.

    Continue Reading...
    November 16, 2018

    Discovering a New Normal After One Genetic Test

    As a stock market analyst, I spend my days researching companies across many different industries. It’s fascinating work, particularly when I’m learning about new technologies and groundbreaking scientific developments and their potential to move modern medicine forward. Though I had read countless articles about new gene therapies to combat cancer and other diseases, I had no idea until recently that genetic testing could help me with treatment for my mental illness.

    Continue Reading...
    November 2, 2018

    6 Effective Strategies To Treat Depression

    The following blog references a 2017 Forbes article written by Alice G. Walton.

    Continue Reading...
    September 21, 2018

    Inflammation: The Link Between Stress And Depression

    The following blog references a Forbes.com article by David DiSalvo and a recent study published in the peer-reviewed journal, Neuron.

    Continue Reading...
    August 10, 2018

    How Food Can Affect Your Brain

    Every aspect of our lives is controlled by our brain—our thoughts, movements, breathing, heartbeat, senses and more. And like everything else in our bodies, the brain requires energy—in the form of the foods we eat. By paying close attention to the foods we eat, we're able to control how well our brains perform—physically, intellectually, and emotionally. 

    Continue Reading...
    July 25, 2018

    HELP STOP SUICIDE

    When families are left with devastation and grief after a suicide, many ask why they didn’t see it coming or how they could’ve helped a loved one.

    Continue Reading...

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